Coaching for life, work, and everything in between.
A little space to think. A different perspective. A way forward that’s yours.
An independent perspective. A personal approach. A path that’s yours to define.
Rainey Day Coaching is for people who want space to think more clearly about what matters at work, at home, or somewhere in between. You may be navigating a career decision, growing as a leader, moving through a transition, carrying competing responsibilities, or simply wanting to be more intentional about what comes next. The work starts with you, not with a predetermined definition of what success should look like.
1:1 Coaching
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Focused Start
Three live sessions
60 minutes eachA focused place to start when you have one specific question, decision, challenge, or goal you want to work through.
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Targeted
Six live sessions
60 minutes eachA defined coaching engagement for meaningful progress on a current challenge, transition, decision, or area of growth.
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Core
Twelve live sessions
60 minutes eachA deeper coaching relationship for ongoing development, meaningful change, or a more complex season of work or life.
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Coaching in Motion
Thirteen weeks
3 live sessions + 10 weekly async sessionsFor people with full or unpredictable schedules who want coaching woven into their routine.
Group Coaching
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Group Programs
Set dates, a shared focus
Join a small group of people exploring a similar question, transition, or area of growth. New groups will open throughout the year.
Now forming:
Career Crossroads, beginning January 2027 -
Private Group Coaching
Your group, your focus
Bring your own group and choose an existing theme, or work with me to shape a coaching experience around a shared question, transition, challenge, or area of growth.
Not sure which format is the right fit?
That’s okay. The right format depends less on the challenge and more on how you want to work through it.
Let’s talk it through. A free 30-minute discovery call is an easy way to explore the options together and find the format that fits you best.
What to expect from coaching with me
You bring whatever feels most useful and real for you right now. That might be a career decision, a leadership challenge, something you’re trying to change, or simply the sense that something isn’t fitting the way you want it to.
My role isn’t to hand you a formula or tell you what your answer should be. I’ll listen closely, ask thoughtful questions, reflect what I’m hearing and noticing, challenge assumptions when it’s useful, and help you look at the situation from angles you may not see on your own. The goal is never to tell you what to do. It’s to help you think more clearly about what works for you.
And the work doesn’t stop when the session ends. Between sessions, you can send a quick update, ask a brief question, or receive a resource that connects to what we’re working on together.
Who you’d be working with
I’ve spent more than 25 years in HR, many of them leading people through growth and change at a company that grew tenfold. After more than two decades enjoying the corporate climb, I recognized the career I’d worked so hard to build no longer fit the life I wanted for myself.
I’m also a single mom by choice (SMBC), have supported (and lost) aging parents, built passion projects of my own, invested deeply in friendships and community, and navigated the shifting priorities that come with different seasons of life. I know what it’s like to carry a big job and a full life at the same time, and to wonder where I fit in all of it.
I bring my whole self to every coaching conversation, ready to work with your whole self as we figure out what comes next.
Make room for what matters to you.
The first step is a free 30-minute conversation. Tell me what’s on your mind, ask me anything about how I work, and leave with a clearer sense of whether coaching with me is the right next step.