1:1 Coaching
A private coaching relationship shaped around what matters to you and how you want to work.
How a coaching engagement unfolds
Start with a conversation
A free 30-minute discovery call.
You tell me what’s prompting you to consider coaching, I describe how I work, and we decide together whether it’s a fit and which format makes sense for you.
Name what matters
Beginning with our first session, we’ll get clear on what you want from the work, what feels most important right now, and what you’d like to be different.
That focus can, and often will, evolve as we go.
You set the agenda
Each session builds on the last, but you don’t need to arrive with a perfectly organized agenda. Bring the decision, challenge, question, pattern, frustration, or possibility that feels most relevant that day.
We think through it together
I’ll listen, ask questions, reflect what I’m hearing and noticing, challenge assumptions when it helps, and offer perspective when it’s useful.
The work is collaborative, not prescriptive.
Keep the work moving
Between sessions, you can share a quick update, ask a brief question, or send something that connects to what we’re working on.
I may also send a resource, prompt, or thought your way.
Notice what’s changing
Over time, we’ll periodically step back and look at what’s shifting, what you’re learning, what needs attention, and where you want to go next.
We’ll celebrate wins, examine what’s still challenging, and integrate what you’re learning.
Shaped around how you live
Coaching should fit your life, not the other way around.
That may mean a short, focused live engagement, a longer coaching relationship, or a blend of live and asynchronous coaching that gives you more room to reflect and the flexibility to connect when it works for you.
The structure can vary, but the goal is the same: personalized, meaningful coaching support, delivered in a way that fits how you think, work, and live your life.
Live One-on-One Coaching
Clear Skies Session
One 90-minute session
A single, in-depth conversation for one decision, challenge, or question that needs dedicated time with a thinking partner to help you find clarity.
Focused Start
Three 60-minute sessions
A focused place to start when you have one specific question, decision, challenge, or goal you want to work through.
Targeted Engagement
Six 60-minute sessions
A defined coaching engagement for meaningful progress on a current challenge, transition, or area of growth.
Core Engagement
Twelve 60-minute sessions
A deeper coaching relationship for ongoing development, meaningful change, or a more complex season of work or life.
What happens in a live coaching session
Most live coaching sessions are 60 minutes on Zoom.
We’ll usually start with whatever feels most important for you that day. Sometimes that means picking up right where we left off. Other times something else has moved to the forefront.
From there, we’ll dig in and work through it together. We’ll have a two-way conversation, and you’re always in control of where we go and the pace at which we move.
Some sessions stay focused on one decision, conversation, or challenge. Others open up into something bigger. There isn’t a rigid formula.
By the end of the hour, I want you to leave with more clarity than you came in with, whether that means an insight, a decision, something to try, or simply a different way of seeing the situation.
What you share in our sessions is confidential.
Prefer to work on your own time?
Coaching in Motion
Coaching in Motion is a hybrid approach that combines a few live touchpoints with weekly video, text or audio notes through your private coaching portal.
It offers thirteen weeks of fully personalized coaching for people with full or unpredictable schedules who want meaningful coaching woven into the rhythm of their week.
We’ll meet live three times (at the beginning, midpoint, and end), with ten weeks of asynchronous coaching in between.
Asynchronous simply means we don’t have to be online at the same time. You can log in after the kids are in bed, send a voice note between meetings, write out a reflection when you finally have a quiet moment, or watch my response while you’re on the treadmill the next morning.
Each async week, you’ll bring what’s most relevant: a reflection, a question, a challenge, a decision, a win, or something that happened that you want to think through. I’ll respond with substantive, personalized coaching shaped around what you’ve shared, along with your next prompt. That may include observations, questions, feedback, perspective, or challenge when it’s useful.
The benefit is flexibility without losing momentum.
You have time to think before you respond, room to bring things forward closer to when they actually happen, and a steady coaching rhythm without adding another frequent meeting to your calendar.
Quick questions, updates, shared resources, and wins are also always welcome in between.
If it matters to you, it’s worth making space for.
Let’s start with a conversation. Bring what’s on your mind, and we can talk through whether coaching feels like the right fit for you, what kind of support would be most useful, and what working together could look like.